Areas of Expertise
Youth Counseling
At Insight Therapy I offer youth and child counselling services to address the unique needs and challenges faced by young individuals. My approach is compassionate, understanding, and tailored to each young person's specific requirements. I have a full Working with Children Permit and a background working with children at primary school, as well as older adolescents.
Narrative Therapy
I believe in the power of storytelling and if the client is interested, I offer narrative therapy to help individuals explore and reframe their life experiences. The focus is on empowering individuals to create their own narratives and find healing through their personal stories.
Integrative Therapy
We are complex and multi-faceted beings. In most cases I will integrate multiple therapeutic approaches to provide a holistic and personalised counselling experience. Integrative therapy combines different specialised techniques to best meet the unique needs of each client, promoting overall well-being and healing.
Approach
At Insight Out Therapy, I'm dedicated to creating a safe and supportive space for clients to explore their emotions, thoughts, and experiences. The approach is always rooted in empathy, active listening, and a deep commitment to understanding the individual journey of each client. I strive to provide a non-judgmental environment where clients feel empowered to express themselves and work towards their personal growth and healing.
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Insight Out Therapy understands that the way each of us sees the world is always different, from one person to the next. Our sense of self and the way we perceive the outside world, comes from within.
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I offer in person, online or 'Walk-talk therapy'.
Walk-talk therapy involves walking along the creek, around a park, or sitting in a natural environment to enhance calm, openness, and connection.
