Insight Out Therapy
Tailored counselling & therapy
Welcome. I'm Rachael.
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My approach is rooted in empathy, compassion, and human connection.
Every person, no matter your background or walk in life, deserves respect, kindness, and support.
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At Insight Therapy, I use integrative techniques, tailored to you. We'll work out your therapy goals, and I'll provide a safe space to gently navigate, and gain insight into your thoughts, behaviours, life experiences, and patterns. It is a non-judgemental environment, where my aim is to support, help, and heal; whatever that looks like for you.
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Life can throw challenges our way that feel heavy and overwhelming. Whether you're battling anxiety, lost in depression, or simply feeling stuck in life, you're not alone.
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My background includes extensive experience working with neuro-diverse individuals, including ASD, OCD, ADHD, and HSP's as well as depression, anxiety disorders, and youth and trauma work. I understand that every brain, and every person, is beautifully unique.
It takes courage to seek support. Please reach out if you'd like to know more, or try an introductory session.
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Contact me to schedule a consultation.
Services
Youth Counselling, NDIS participants, Person-Centered therapy, Integrative therapy: Influences: Narrative Therapy, Psychoanalytic and Psychodynamic Therapy, CBT, Humanistic Therapy
I offer a wide range of counselling services to address the diverse needs of clients. Approaches are tailored to each individual, ensuring you receive the support and guidance to best suit your unique journey. I offer online and in-person sessions, as well as outdoor walk-talk sessions for those who would like.
I specialise in counselling for depression, anxiety, PTSD, trauma therapy, child and adolescent therapy.
I also specialise in working with NDIS participants and neurodiversity support including ASD, and ADHD.
Techniques include person- centered counselling, CBT, narrative therapy, integrative therapy, and influences from psychoanalytic and psychodynamic, and humanistic therapy.
Please feel free to get in touch for more information, or to schedule an introduction.
Get in Touch
Do you have questions for me? Reach out to schedule a session or ask any questions you may have.
Northcote,
30370
Melbourne VIC
Tel: 0404779937